Manifesting Balance : 52 Weeks of Hope podcast show image

Manifesting Balance : 52 Weeks of Hope

Lauren Abrams



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Step into Your Magic: Exploring the Transformative Power of Shadow Work with Valerie Inez and Latha Jay

Do you feel like you’ve got the power to manifest the life you want to live, but something’s holding you back? You’re this type-A overachieving mom, but something’s off?  You've always been able to barrel through anything, but something’s amiss? Are you feeling under-appreciated and overworked? Unable to get rid of the malaise? You will love listening to this episode, all about doing your shadow work! “Just that simple act of saying ‘I love you can break through so many different walls and so many different things that have been built up over years and years and years.” – Latha (14:55) Listen as Valerie Inez and Latha Jay help you learn about the power of shadow work and how doing it can release you to live the life you’ve already manifested. Their new book, “Shadow Work Journal for Self-Love: Powerful Prompts and Exercises to Integrate Your Shadow and Embrace Your Inner Child,” is a must-read for anyone ready to go deep and do the hard work of shadow work. “Once I finally released the comparison shadow part of me and said, you know what, girl, they can be shiny and bright, but we can also be shiny and bright doing what we love to do.” – Valerie (19:40) If you’ve been checking the boxes of life, scared to take that leap to what you know you're called here to do, listen as Latha and Valerie discuss the simple tools to get you aligned with your path empowering you forward. “It’s never too late, and I personally believe that everything happens in divine timing.” – Latha (12:42)   In This Episode: (3:27) -  What is shadow work?  (4:05) – The three different ways shadows can appear in your life. (5:25) – Shadow work and spiritual awakening.  (6:20) – Unresolved childhood trauma and life choices.  (9:21) – Energy work and healing.  (13:46) – Affirmations and mirror work.  (14:32) – How affirmations work. (16:00) – Shifts that occur when you begin to love yourself  (17:17) – To manifest, it’s important to get past your limiting beliefs. (20:44) – Valerie’s powerful meditation experience. (22:17) – How your intuition increases once you do shadow work.  (27:07) – Benefits of shadow work.  (29:49) - How shadow work allowed Valerie to be the person she wants to be and a better mom.  (31:16) – Approaching shadow work through the lens of self-love.  (33:19) – Shadow work helps you become a better mom, all you Type-A ers.  (35:25) – You’ll be with you for the rest of your life, so why not invest in yourself?   Resources and Links 52 Weeks of Hope Get your FREE Confidence and Clarity Growth Scorecard Schedule your Confidence and Clarity Boost Session with Lauren! Go to and get up to 50% off your subscription for the next 10 days with my code HOPELAUREN. Valerie Inez Latha Jay Shadow Work Journal for Self-Love: Powerful Prompts and Exercises to Integrate Your Shadow and Embrace Your Inner Child -

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