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52 Weeks of Hope

Lauren Abrams



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The Best Lessons Learned in 2022

2022 was a challenging year for many people, so if you struggled to regulate or find joy and peace in the chaos at one point or another, you’re not alone.    In today’s episode, I’m looking back at 2022, and we break down some of the realizations and lessons I personally gathered throughout this year. From something as simple as taking a break from reading the newspaper, to deeper ones such as sharing how we can keep living positively and joyfully by staying true to our authentic selves.   “Take a deep breath and then let it out. Breathe in love, and breathe out all that anxiety or whatever it is that’s bothering you.” (7:19)    We also talk about how piling things on your plate can make life stressful, finding the joy in what you do by honoring your passions, and why celebrating your accomplishments is an important part of your journey! You don’t want to miss out on this episode as we talk about all the nuggets of truth that we’ve collected this year.   “Remember to focus on the good and surround yourself with positive people who you can be your authentic self with. Practice positive self-talk and get outside at least once a day for your mental well being.” (18:05) In this episode: (0:50) It’s OK to skip the news a couple times a week (2:57) Joy is a necessary part of life (5:16) Take time to breathe deeply  (7:44) Try to avoid putting too much on your plate  (9:20) Your friendships matter  (11:35) Treasure every moment, especially with the people you love (13:16) Celebrate your accomplishments (13:56) There’s truth in those cliches (14:56) Be true to your authentic self   Resources & Links   52 Weeks of Hope   https://www.52weeksofhope.com  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA  https://www.facebook.com/52weeksofhope  https://www.instagram.com/52weeksofhope  https://www.twitter.com/52weeksofhope  https://app.acuityscheduling.com/schedule/76711c7a?showHeader=true 

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