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52 Weeks of Hope

Lauren Abrams



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3 Ways to End Negative Self-Talk

Do you ever feel like you’re drowning under the weight of endless negative self-talk? Do you hear yourself speaking kindly of everyone in your life – except yourself?  The good news is, there are ways to stop this negativity in its tracks for good – even if you’ve always been a lifelong self-loather.  Today’s episode is all about learning the secrets to self-confidence and self-compassion. When you practice these tools, you’ll find yourself becoming not only more loving and open towards yourself, but towards others in your orbit as well.  In This Episode (0:45) Take a short break from social media (04:33) Find affirmations that work for you  (05:35) Ground yourself (12:38) Make a list of what you’re grateful for (17:41) Enjoy the journey Resources & Links 52 Weeks of Hope https://www.52weeksofhope.com  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA  https://www.facebook.com/52weeksofhope  https://www.instagram.com/52weeksofhope https://www.twitter.com/52weeksofhope

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