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The Life Transformer Show

Tara Hammett



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Ep 181 - Your Holiday & Your Weight Loss Goals

In this episode of The Life Transformer Show, Tara talks about your holiday, holiday habits, what you do when you’re there and what you do when you come home. Mindset around heavy dieting before you go on holiday. Mindset around binging when you’re on holiday. How you can still enjoy your holiday without going crazy and not feeling like you’re missing out. What You Will Learn In This Episode: Approaching your holidays  Changing your mindset around holidays. How to enjoy your holiday. Feeling great about your holiday decisions.   Looking for info on the 14 day challenge? Check out the website below or shoot Tara a DM on Facebook or Insta. How To Contact Tara Hammett: Facebook  

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