The Life Transformer Show podcast show image

The Life Transformer Show

Tara Hammett



Listen, download, subscribe

Ep 219 - Post Easter & Weekend weight loss tips plus Q&A

In this episode of The Life Transformer Show, Tara chats all about post Easter. Weekend weight loss tips whilst some questions asked by her life transformers. Covering questions like snacking in a controlled way. Looking at your food behaviours on the weekends and not letting it get the better of you. How the family are all wanting different meals and how you can plan for the week. And more!   What You Will Learn In This Episode: Snacking portion control. Weekends food behaviour management. Meal planning for the family. What to do with your leftover Easter Eggs   How To Contact Tara Hammett: Facebook  

The Life Transformer Show RSS Feed

Share: TwitterFacebook

Powered by Plink Plink icon