The Life Transformer Show
Tara Hammett
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Ep 253 - Getting back on track after holiday, choices on holiday plus Q&A
In this episode of The Life Transformer Show, Tara talks about habits. All about choices on holiday, and how to get back on track after a holiday. How to approach the Christmas holiday celebrations and all the extra food and drink available in the house this time of year and answers some more questions. What You Will Learn In This Episode: Food choices on holiday. Getting back on track after holiday. How to approach Christmas celebrations. Entering maintenance calories instead of loss. How To Contact Tara Hammett: tarahammett.com Facebook
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