The Life Transformer Show
Tara Hammett
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Ep 297 - How to party, lose weight and not miss out
In this episode of The Life Transformer Q&A, Tara answers member questions about stubborn belly/hip fat, handling parties and festive eating, quick high-protein meals for busy days, portion control and tracking, managing stress and emotional eating, step targets vs. sedentary calculators, home training gear, and staying consistent through the holidays. She emphasizes practical, sustainable habits you can actually keep. What You Will Learn In This Episode: How to manage stubborn lower belly and hip fat with consistency and behavior change Mindset and tactics for enjoying parties and restaurant nights without derailing progress Quick, high-protein meal ideas and convenience food swaps for busy days Portion control and simple tracking tips Why daily steps and movement matter for fat loss alongside resistance training And more
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