The Life Transformer Show

Tara Hammett

Podcast

Episodes

Latest Episodes

Ep 330 - THE show to SAVE about the scales and losing weight

9/15/2026 • 45 min

In this episode Tara answers members' questions about managing scale fluctuations, emotional eating, alcohol, creatine, menopause, and staying consistent with fat-loss goals. She also shares practical advice for eating out, working night shifts, handling setbacks, and turning knowledge into sustainable action. What You Will Learn In This Episode: Reframing s… Play episode

Ep 329 - How to get back to routine, making meals high protein plus more
Ep 328 - How to hit your protein, stop self sabotage and why you may not b…
Ep 327 - Stuck in a rut, struggling with last few pounds and menopausal we…
Ep 326 - How to speed up fatloss, tough talk on excuses and how to stop se…
Ep 325 - The Summer Plan to keep you focused, copy these daily habits and …
Ep 324 - When to weight after holidays, how to eat on holiday and more
Ep 323 - All inclusive girls holiday tips, dieting with ADHD plus more
Ep 322 - Why you keep starting and give up. How to break the cycle
Ep 321 - How to manage binge eating, step tips when you sit all day plus m…
Ep 320 - Diet picnics at Ascot, Self sabotage, creatine and more
Ep 319 - How to manage your holiday and not put on weight
Ep 318 - STOP Turning 1 day of eating and drinking into 4
Ep 317 - The truth about fatloss and water loss to help you stay in control
Ep 316 - The Wine and fatloss rule plus Q&A
Ep 315 - Creatine weight gain and why you MUST get serious with your weeke…
Ep 314 - It's not evening willpower you need. It's this
Ep 313 - Lessons on eating out from my trip plus managing your emotional e…
Ep 312 - How to not give in when your mood is low and what I'd do if I had…
Ep 311 - How Julie lost 18lbs and is not on a diet
Ep 310 - What Do You Want More Mantras, Calorie targets and more
Ep 309 - Change your shopping, accept responsibility and make the changes …
Ep 308 - JUST DO IT! You know what to do, what is stopping you
Ep 307 - How food affects the scales and why I don't eat like crazy
Ep 306 - HELP I worked hard but the scales didnt move. Here's what to do
Ep 305 - How to increase water, sleep better and know your calories
Ep 304 - Creatine, book recommendations, calorie targets and your winter m…
Ep 303 - Get motivation back, stay consistent and speed up fatloss with th…
Ep 302 - January Motivation and the simplest fatloss plan I'd do
Ep 301 - Why you DON'T know enough to do it alone and how to stop feeling …
Ep 300 - Staying Focused and not thinking F It !
Ep 299 - Why you MUST stop listening and DO THE WORK
Ep 298 - Stay on track this time of year, emotional eating plus more
Ep 297 - How to party, lose weight and not miss out
Ep 296 - Why you need bigger dinners, managing anxiety and the scales
Ep 295 - What to eat when illness strikes, injuries and more
Ep 294 - Tough love on how to stop night time munchies plus more
Ep 293 - Why Your Emotions are Ruining Your Weight Loss
Ep 292 - Q&A Autumn Supplements, Solutions to Stress Eating plus more
Ep 291 - Guest Show with Charlotte. How to boost confidence and motivation
Ep 290 - LIVE Q&A Bake off munchies, bottomless brunch drinking and how to…
Ep 289 - Sweet treats, emotional eating and more
Ep 288 - What is the best diet to do and how to change weekend behaviours
Ep 287 - Why you cant stop eating and how to stop
Ep 286 - Does stress make you put on weight
Ep 285 - What eating takeaways did to my weight this Summer
Ep 284 - The Number 1 Habit to gently get back to focus (Plus Number 2)
Ep 283 - Why Low Calorie Snack Ideas Aren't Good For You
Ep 282 - How Jane became more confident in her bikini
Ep 281 - Overcome Stress Eating and Overwhelm

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