The Life Transformer Show

Tara Hammett

Podcast

Episodes

Latest Episodes

Ep 313 - Lessons on eating out from my trip plus managing your emotional eating

4/2/2026 • 38 min

In this episode Tara tackles holiday mindset, emotional eating, realistic calorie adjustments, workout confidence, alcohol strategies, protein and fiber targets, and practical next steps to regain control after a treat-filled weekend. What You Will Learn In This Episode: Holidays and flexibility enjoying special moments Focus on what you can control Po… Play episode

Ep 312 - How to not give in when your mood is low and what I'd do if I had…
Ep 311 - How Julie lost 18lbs and is not on a diet
Ep 310 - What Do You Want More Mantras, Calorie targets and more
Ep 309 - Change your shopping, accept responsibility and make the changes …
Ep 308 - JUST DO IT! You know what to do, what is stopping you
Ep 307 - How food affects the scales and why I don't eat like crazy
Ep 306 - HELP I worked hard but the scales didnt move. Here's what to do
Ep 305 - How to increase water, sleep better and know your calories
Ep 304 - Creatine, book recommendations, calorie targets and your winter m…
Ep 303 - Get motivation back, stay consistent and speed up fatloss with th…
Ep 302 - January Motivation and the simplest fatloss plan I'd do
Ep 301 - Why you DON'T know enough to do it alone and how to stop feeling …
Ep 300 - Staying Focused and not thinking F It !
Ep 299 - Why you MUST stop listening and DO THE WORK
Ep 298 - Stay on track this time of year, emotional eating plus more
Ep 297 - How to party, lose weight and not miss out
Ep 296 - Why you need bigger dinners, managing anxiety and the scales
Ep 295 - What to eat when illness strikes, injuries and more
Ep 294 - Tough love on how to stop night time munchies plus more
Ep 293 - Why Your Emotions are Ruining Your Weight Loss
Ep 292 - Q&A Autumn Supplements, Solutions to Stress Eating plus more
Ep 291 - Guest Show with Charlotte. How to boost confidence and motivation
Ep 290 - LIVE Q&A Bake off munchies, bottomless brunch drinking and how to…
Ep 289 - Sweet treats, emotional eating and more
Ep 288 - What is the best diet to do and how to change weekend behaviours
Ep 287 - Why you cant stop eating and how to stop
Ep 286 - Does stress make you put on weight
Ep 285 - What eating takeaways did to my weight this Summer
Ep 284 - The Number 1 Habit to gently get back to focus (Plus Number 2)
Ep 283 - Why Low Calorie Snack Ideas Aren't Good For You
Ep 282 - How Jane became more confident in her bikini
Ep 281 - Overcome Stress Eating and Overwhelm
Ep 280 - How to get more toned faster and drop 3kg quick
Ep 279 - YoYo dieting shame and Holiday eating
Ep 278 - Reducing the Layer Of Stomach Fat
Ep 277 - Holiday Habits, Calorie Deficit and More
Ep 276 - Exercise Calories and Emotional Eating After an Arguement
Ep 275 - Simple ways to track, stay on track and eat protein
Ep 274 - What you're doing wrong when you haven't lost weight
Ep 273 - STOP Thinking youre beyond help because of the scales. Do This!
Ep 272 - Lose weight without Calorie Counting, Weekend eating out plus more
Ep 271 - STOP Eating bitesized chocolate from the fridge plus Q&A
Ep 270 - Shopping basket workout, speeding up the pound loss plus more
Ep 269 - How to lose 4-8lbs in the next 2 weeks
Ep 268 - How to manage Emotional Eating, Hormonal Cravings and much more
Ep 267 - Does HRT make you put on weight or habits plus more
Ep 266 - The best protein to eat and managing calories to speed up fatloss
Ep 265 - Weighing Pasta Properly, Tired Eating, Keeping Chocolate and more
Ep 264 - Eating Out. The best habits & choices to stay in control

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