The Life Transformer Show
Tara Hammett
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Ep 326 - How to speed up fatloss, tough talk on excuses and how to stop self sabotage
In this episode Tara hosts a live Q&A packed with practical advice for women who want to lose fat, build healthier habits, and stay consistent. She covers topics like protein choices, overcoming self-sabotage, staying motivated when progress feels slow, and how to make workouts and nutrition work around real life. What You Will Learn In This Episode: Best protein choices How to stay consistent without feeling overwhelmed Mindset around "eating less" Tough love on habits and self-sabotage Dealing with doubt and comparison Progress with weights and training And More How To Contact Tara Hammett: tarahammett.com Facebook
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