The Life Transformer Show
Tara Hammett
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Ep 334 - What to do when you lose focus and need a kick up the bum
In this episode Tara answers questions from members of the Life Transformer Plan about tracking fruit and vegetables, progressing with weights, getting back into a routine after a difficult week, and staying focused after reaching a weight-loss goal. She shares practical advice on building consistency, managing busy periods, and continuing to make progress without slipping back into old habits. What You Will Learn In This Episode: Track fruit and vegetables during fat loss Progress by lifting heavier weights Re-establishing routines after a difficult week Preparing for the holiday period Temporarily lowering step targets Managing knee discomfort during strength exercises Staying focused after reaching an initial goal How To Contact Tara Hammett: tarahammett.com Facebook
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