The Life Transformer Show
Tara Hammett
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Ep 301 - Why you DON'T know enough to do it alone and how to stop feeling guilty about post holiday weight gain
In this episode of The Life Transformer Q&A, Tara answers member questions and shares practical, common-sense advice for busy women who want to feel more in control of their health and fitness. Focusing on mindset and sustainable habits as the foundation for long-term success, plus tactical tips for strength training, short workouts, navigating holidays, managing perimenopause symptoms, and building muscle without unnecessary calorie surplus. Tara emphasises imperfect consistency, simple non-negotiables, and routines that fit real life. What You Will Learn In This Episode: Why mindset and emotional management are the foundation for lasting progress Why maintaining or increasing strength training through the year (including holidays) helps preserve and build muscle, improve body composition, and supports long-term results How short (5–20 minute) workouts, progressive overload with low equipment, and recorded/live classes keep you consistent when life gets busy or you're traveling. Practical strategies for short-term fat loss goals And more. How To Contact Tara Hammett: tarahammett.com Facebook
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