The Life Transformer Show
Tara Hammett
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Ep 310 - What Do You Want More Mantras, Calorie targets and more
In this episode of The Life Transformer Q&A, Tara answers member questions about quick, low‑fuss high‑protein recipes, what to do if you're eating below your calorie target and noticing scale changes, how to restart after illness or setbacks, practical tweaks when you don't weigh yourself, how to log pasta (dry vs. cooked), and strategies for managing cravings and hitting protein consistently. What You Will Learn In This Episode: Easy, calorie‑managed recipes for busy evenings If you're eating fewer calories than your target Restarting your journey after illness or a setback Hitting protein targets consistently Faster fat‑loss or aggressive plans And more. How To Contact Tara Hammett: tarahammett.com Facebook
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