The Life Transformer Show
Tara Hammett
Podcast
Episodes
Listen, download, subscribe
Ep 320 - Diet picnics at Ascot, Self sabotage, creatine and more
In this episode Tara answers questions from women in the Life Transformer Plan covering everything from handling social events and alcohol choices to staying motivated with workouts. She also shares practical advice on supplements, mindset, injury modifications, and how to stay on track without overcomplicating the process. What You Will Learn In This Episode: Choosing the food and drink that suit your goals Getting started with workouts Coping when life is hectic Exercise form and modifications Changing weight-loss goals Supplements Tara recommends And More How To Contact Tara Hammett: tarahammett.com Facebook
The Life Transformer Show RSS Feed
