The Life Transformer Show
Tara Hammett
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Ep 305 - How to increase water, sleep better and know your calories
In this episode of The Life Transformer Q&A, Tara answers questions about hydration strategies, calorie targets and injury adjustments, handling social pressure around drinking, interval-timing tools, collagen and supplement priorities, sleep troubleshooting, knee-friendly exercise modifications, portion control, and community accountability. What You Will Learn In This Episode: Practical, realistic wellbeing habits for busy women Small adjustments that add up Simple strategies for social pressure around drinking and food Tools and supplements that many clients find helpful And More How To Contact Tara Hammett: tarahammett.com Facebook
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