The Life Transformer Show
Tara Hammett
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Ep 306 - HELP I worked hard but the scales didnt move. Here's what to do
In this episode of The Life Transformer Q&A, Tara answers common questions women have when starting a weight-loss and fitness journey, focusing on sustainable habits, mindset, and practical tips for busy lives. What You Will Learn In This Episode: Weight loss is rarely linear The scale is affected by many things Many people have a strong emotional reaction to scale readings Prioritising strength training Ensure you're actually meeting calorie and protein targets And more How To Contact Tara Hammett: tarahammett.com Facebook
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