The Life Transformer Show
Tara Hammett
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Ep 296 - Why you need bigger dinners, managing anxiety and the scales
In this episode of The Life Transformer Q&A, Tara answers member questions about session recordings, book picks, evening meals and snacking, home training equipment, handling a rich restaurant night, a sore knee after wall‑sits, fibre‑rich foods, calorie/protein targets, health anxiety, and staying consistent. She focuses on simple, practical habits you can actually keep. What You Will Learn In This Episode: Avoid snacking around others: plan satisfying meals Home equipment advice Enjoying restaurant nights out without derailing progress Knee pain exercise alternatives And more How To Contact Tara Hammett: tarahammett.com Facebook
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