The Life Transformer Show
Tara Hammett
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Ep 252 - Live QA - Eating Christmas Nuts & Treats and how to actually relax
In this episode of The Life Transformer Show, Tara talks about eating Christmas nuts & treats and some tips on how you can stop yourself from over indulging on them. There are things you will buy because it’s Christmas that you don’t normally need to navigate so you just need to be mindful and control your portion sizes. You can enjoy the treats but know when you need to stop before you start. What You Will Learn In This Episode: Eating Christmas treats sensibly. Mindful portion control. How you can relax over Christmas. Some alternatives on certain exercises. How To Contact Tara Hammett: tarahammett.com Facebook
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