The Life Transformer Show
Tara Hammett
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Ep 251 - Navigating Grief & loss and taking care of yourself
In this episode of The Life Transformer Show, Tara talks with therapist Jo discussing how to navigate grief & loss. Not all loss and grief is due to a death. If you separate with a partner you can still have those same feelings of grief and loss. How you can take care of yourself and manage your painful feelings. What You Will Learn In This Episode: Navigating grief and loss. Grief is a very personal experience. How to take care of yourself. Managing your pain. Episode 243 - GUEST SHOW Managing Stress with My Therapist Jo Episode 236 - How Relationships, bereavement & emotions affect our weight loss success How To Contact Tara Hammett: tarahammett.com Facebook
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