The Life Transformer Show
Tara Hammett
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Ep 249 - The benefits of steps plus Q&A
In this episode of The Life Transformer Show, Tara answers your questions. Tara discusses how the scales do not always show the progress you are making. Whilst the scales are a good source of data, it is not the only sign of progress. Tara mentions liquid calories and how these can influence the scale. Tara talks about how the nights getting darker can affect our motivation with getting those steps in. Tara shares ideas to help keep your meals enjoyable and interesting so that you don’t get bored of the same foods. She reminds us to listen to our bodies and not to put ourselves into any discomfort. What You Will Learn In This Episode: That the scales aren’t the only sign of progress made. To consider your liquid calories and how these can influence the scale. How to stay active during these winter evenings. How to mix up the food you eat so you don’t get bored! How To Contact Tara Hammett: tarahammett.com Facebook
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