The Life Transformer Show
Tara Hammett
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Ep 272 - Lose weight without Calorie Counting, Weekend eating out plus more
In this episode of The Life Transformer Show, Tara goes through some Q&A covering how to lose weight without counting calories. Building solid foundations in your mindset to build a healthy relationship with food. Tips for weekends away, and how you can stop yourself from getting carried away. How to tighten up your skin as you get older and tips on looking and feeling better. And more… What You Will Learn In This Episode: Losing weight without counting calories. Creating a healthy relationship with food. Tightening up skin as you get older. Lifting heavier weights & why. How To Contact Tara Hammett: tarahammett.com Facebook
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