The Life Transformer Show
Tara Hammett
Podcast
Episodes
Listen, download, subscribe
Ep 254 - How to manage goodies in the cupboards and stay focused with habits over Christmas plus Q&A
In this episode of The Life Transformer Show, Tara talks about mindset over the Christmas period and how to still stay focused. Tara discusses how to enjoy the holidays, make memories and be in the moment. Tara provides suggestions on how to relax and have time to yourself where possible. Tara refers back to the importance of habits throughout and to ensure this can try to become a constant. What You Will Learn In This Episode: Extra calories gained are temporary. How to switch off and relax. How to manage the goodies you can see. Why it is important to make time for your workouts. How To Contact Tara Hammett: tarahammett.com Facebook
The Life Transformer Show RSS Feed
