The Life Transformer Show
Tara Hammett
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Ep 263 - Difference between weight loss and fat loss
In this episode of The Life Transformer Show, Tara talks through the difference between weight loss and fat burning and fat loss. She discusses the challenges that can come from social lunches and work events and those ‘beige’ buffets and how we can be tactical with these social events. Tara talks about how to be open-minded with the veggies that you put on your plate and how these can help you feel full. Tara reminds you to consider all of the measurable factors that can help you feel victories each week, not just the scale! What You Will Learn In This Episode: How to tackle social situations and buffet lunches. How you can pile up your plate with veggies to help you feel full. What the differences are between weight loss and fat loss. All the measurable factors to consider when the scales do not always show your hard work! How To Contact Tara Hammett: tarahammett.com Facebook
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