The Life Transformer Show
Tara Hammett
Podcast
Episodes
Listen, download, subscribe
Ep 260 - Protein confusion? I explain all here
In this episode of The Life Transformer Show, Tara is speaking about confusion around protein and a full 101 all about it. And how to get more of it into your diet. Setting daily targets and how to work it out. A discussion around what foods you can have to get your protein from. What You Will Learn In This Episode: Daily protein targets. Protein is essential in your diet. Best foods to get protein from. Protein bars and powders. How To Contact Tara Hammett: tarahammett.com Facebook
The Life Transformer Show RSS Feed
