The Life Transformer Show

Tara Hammett

Podcast

Episodes

Latest Episodes

Ep 328 - How to hit your protein, stop self sabotage and why you may not be losing w…

8/25/2026 • 36 min

In this episode Tara shares practical advice on setting realistic goals, tracking body-composition changes beyond the scale, increasing protein and daily steps, and staying consistent when progress slows. She also discusses managing alcohol and snacking, improving sleep, adapting workouts around injuries, and returning to exercise after a break. What You Will L… Play episode

Ep 327 - Stuck in a rut, struggling with last few pounds and menopausal we…
Ep 326 - How to speed up fatloss, tough talk on excuses and how to stop se…
Ep 325 - The Summer Plan to keep you focused, copy these daily habits and …
Ep 324 - When to weight after holidays, how to eat on holiday and more
Ep 323 - All inclusive girls holiday tips, dieting with ADHD plus more
Ep 322 - Why you keep starting and give up. How to break the cycle
Ep 321 - How to manage binge eating, step tips when you sit all day plus m…
Ep 320 - Diet picnics at Ascot, Self sabotage, creatine and more
Ep 319 - How to manage your holiday and not put on weight
Ep 318 - STOP Turning 1 day of eating and drinking into 4
Ep 317 - The truth about fatloss and water loss to help you stay in control
Ep 316 - The Wine and fatloss rule plus Q&A
Ep 315 - Creatine weight gain and why you MUST get serious with your weeke…
Ep 314 - It's not evening willpower you need. It's this
Ep 313 - Lessons on eating out from my trip plus managing your emotional e…
Ep 312 - How to not give in when your mood is low and what I'd do if I had…
Ep 311 - How Julie lost 18lbs and is not on a diet
Ep 310 - What Do You Want More Mantras, Calorie targets and more
Ep 309 - Change your shopping, accept responsibility and make the changes …
Ep 308 - JUST DO IT! You know what to do, what is stopping you
Ep 307 - How food affects the scales and why I don't eat like crazy
Ep 306 - HELP I worked hard but the scales didnt move. Here's what to do
Ep 305 - How to increase water, sleep better and know your calories
Ep 304 - Creatine, book recommendations, calorie targets and your winter m…
Ep 303 - Get motivation back, stay consistent and speed up fatloss with th…
Ep 302 - January Motivation and the simplest fatloss plan I'd do
Ep 301 - Why you DON'T know enough to do it alone and how to stop feeling …
Ep 300 - Staying Focused and not thinking F It !
Ep 299 - Why you MUST stop listening and DO THE WORK
Ep 298 - Stay on track this time of year, emotional eating plus more
Ep 297 - How to party, lose weight and not miss out
Ep 296 - Why you need bigger dinners, managing anxiety and the scales
Ep 295 - What to eat when illness strikes, injuries and more
Ep 294 - Tough love on how to stop night time munchies plus more
Ep 293 - Why Your Emotions are Ruining Your Weight Loss
Ep 292 - Q&A Autumn Supplements, Solutions to Stress Eating plus more
Ep 291 - Guest Show with Charlotte. How to boost confidence and motivation
Ep 290 - LIVE Q&A Bake off munchies, bottomless brunch drinking and how to…
Ep 289 - Sweet treats, emotional eating and more
Ep 288 - What is the best diet to do and how to change weekend behaviours
Ep 287 - Why you cant stop eating and how to stop
Ep 286 - Does stress make you put on weight
Ep 285 - What eating takeaways did to my weight this Summer
Ep 284 - The Number 1 Habit to gently get back to focus (Plus Number 2)
Ep 283 - Why Low Calorie Snack Ideas Aren't Good For You
Ep 282 - How Jane became more confident in her bikini
Ep 281 - Overcome Stress Eating and Overwhelm
Ep 280 - How to get more toned faster and drop 3kg quick
Ep 279 - YoYo dieting shame and Holiday eating

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