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The Life Transformer Show

Tara Hammett



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Ep 202 - How to have the best Christmas and pay attention to your goals

In this episode of The Life Transformer Show, Tara is helping you to have the best christmas, be happy and enjoy all the things, but still pay attention to achieving your lifetime goals. Christmas can often leave you feeling with dread about putting on weight over the festive period. So how can you be mindful on enjoying all these things, but still maintaining focus on your goals?   What You Will Learn In This Episode: Working on behaviours in the moment. How to recover from an overzealous day. How to prove to yourself that you can enjoy and still achieve. Accountability keeping you on track this Christmas. Festival Focus Accountability Challenge:   How To Contact Tara Hammett: Facebook  

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