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The Life Transformer Show

Tara Hammett



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Ep 223 - Rumbling tummy, Increasing Calories and All Inclusive Holiday Tips

In this episode of The Life Transformer Show, Tara is doing another Q&A session covering topics around calorie deficits, weights that you’re using, managing hunger, the importance of eating fats, eating when on holiday and more. She covers a huge range of questions on todays episode and you won’t want to miss it.   What You Will Learn In This Episode: Getting fats into your diet. Increasing weight in your workouts. How to handle a rumbling tummy. How to approach all inclusive holidays.   How To Contact Tara Hammett: Facebook  

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