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The Life Transformer Show

Tara Hammett



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Ep 228 - Feel in control on Weekends and the top behaviours to improve

In this episode of The Life Transformer Show, Tara chats about feeling in control on your weekends as it’s one of the areas in which people struggle to stay on track. Tara also mentions the top behaviours to improve to keep on target to reach the goals you’ve set yourself. Paying attention to you and your body is better than relying on trackers and overeating.    What You Will Learn In This Episode: Planning your weekend in advance. Prepare your environment before. Grasping the basics are enough. Avoiding boredom eating.   How To Contact Tara Hammett: Facebook  

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