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The Life Transformer Show

Tara Hammett



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Ep 204 - Christmas weight loss , volume eating and workout your protein

In this episode of The Life Transformer Show, Tara does another Q&A over the Christmas period. She talks about staying focused and how you can easily slip out of your good routines over the holidays and if you do how you can get back on track. Tara also discusses the concept of eating less and explains the strategy of incorporating high protein and high volume foods into meals to feel fuller.   What You Will Learn In This Episode: How to not slip out of your good routines. If you have a blip how you can regain focus. Strategies to keep yourself feeling full.  How to remain accountable with your healthy habits.   Festival Focus Accountability Challenge:   How To Contact Tara Hammett: Facebook  

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