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The Life Transformer Show

Tara Hammett



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Ep 193 - Takeaway tips and lowering the bar plus more

In this episode of The Life Transformer Show, Tara is answering your questions and she is full of tips! Tara discusses what options you have when going out for food with family and friends and what swaps and saves you can make. She talks about ‘critical thinking’ and considering what you’re eating when making a food order. Tara also emphasises the importance of not putting too much pressure on ourselves and lowering the bar we set.    What You Will Learn In This Episode: How to stay on track when eating out. What to consider when going out for food, eg. protein, carbohydrates in food. Ways to ‘lower the bar’ and maintain healthy behaviours.  How to manage your appetite and make good food choices.   How To Contact Tara Hammett: Facebook  

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