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The Life Transformer Show

Tara Hammett



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Ep 216 - Macros and weight loss

In this episode of The Life Transformer Show, Tara talks about macros and weightloss. All about what Macro Nutrients are and how you can sometimes stress over getting the right amount of each. Whats the most important thing to pay attention to. Do you have to be counting calories to achieve weight loss? All discussed in todays episode.   What You Will Learn In This Episode: What Macro Nutrients Are. Does tracking Macros cause stress? If you’re tracking macros do you have to also track calories? Do you need to track calories to lose weight?   How To Contact Tara Hammett: Facebook  

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