The Life Transformer Show
Tara Hammett
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Ep 234 - Falling off track and why cake is GOOD
In this episode of The Life Transformer Show, Tara answers questions from the Life Transformers covering topics such as things that can get in the way of your progress. Hitting a weightloss plateau and when you should be adjusting calories. Getting enough hydration into your body and how it helps. Falling off track and how to approach these moments and a whole lot more. What You Will Learn In This Episode: Progress stoppers and how to beat them. Weightloss plateaus and how to deal with them. Hydration effects on weightloss. How to handle falling off track. How To Contact Tara Hammett: tarahammett.com Facebook
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