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The Life Transformer Show

Tara Hammett



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Ep 214 - How to be more focused on the weekend, Type 2 Diabetes advice plus more

In this episode of The Life Transformer Show, Tara talks about how to be more focused on the weekend. Advice around Type 2 diabetes. Ways in which you can get more protien into your meals from meat and dairy to getting it from veggies in the form of beans and lentils. Getting into a “rut” or feeling exhausted and how you can rest and recharge yourself. How you can build a better relationship with exercise and more.   What You Will Learn In This Episode: Great sources of protein including from veggies. Burnout is real and how you can manage it. Creating a good relationship with exercise.  Type 2 Diabetes advice.   How To Contact Tara Hammett: Facebook  

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