The Life Transformer Show podcast show image

The Life Transformer Show

Tara Hammett



Listen, download, subscribe

Ep 209 - 3 Ways to STOP Emotional Eating

In this episode of The Life Transformer Show, Tara chats with you about why you might end up emotionally eating and 3 ways to stop emotional eating. Over time we have conditioned ourselves with eating whenever we are hurting. Or if we are bored. And these a just a couple of things that could lead you to eating when you don’t need to.    What You Will Learn In This Episode: Triggers for emotional eating. 3 Ways you can stop yourself emotional eating. Recovering from micro stresses that build up. More about the 6 week Fit and Focused Challenge.   6 week Fit and Focused Challenge:   How To Contact Tara Hammett: Facebook  

The Life Transformer Show RSS Feed

Share: TwitterFacebook

Powered by Plink Plink icon