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The Life Transformer Show

Tara Hammett

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Ep 209 - 3 Ways to STOP Emotional Eating

In this episode of The Life Transformer Show, Tara chats with you about why you might end up emotionally eating and 3 ways to stop emotional eating. Over time we have conditioned ourselves with eating whenever we are hurting. Or if we are bored. And these a just a couple of things that could lead you to eating when you don’t need to.    What You Will Learn In This Episode: Triggers for emotional eating. 3 Ways you can stop yourself emotional eating. Recovering from micro stresses that build up. More about the 6 week Fit and Focused Challenge.   6 week Fit and Focused Challenge: https://tarahammett.com/fit-focused/ff-eb-register/   How To Contact Tara Hammett: tarahammett.com Facebook  

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