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The Life Transformer Show

Tara Hammett



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Ep 195 - When to Lower Calories, Creating your goals and Getting back on track

In this episode of The Life Transformer Show, Tara talks about how to feel in control of your fitness despite living a busy life.Tara answers your questions and discusses how to log your calories in different ways and not just using calorie trackers. Tara stresses that whilst weight loss goals are important, creating a positive and healthy mindset helps consistency. Tara discusses how later nights can feel like living in a different time zone and how you can create good sleep habits that will ultimately help you create better daily ‘regulars’.    What You Will Learn In This Episode: How calorie calculators are helpful but when to move away from them. Why it’s important to be mindful of your decisions. What really matters to you?  Why sleep is important.  How it is good to be selfish sometimes.   How To Contact Tara Hammett: Facebook  

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