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The Life Transformer Show

Tara Hammett



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Ep 185 - Q&A Holiday eating & drinking, sugar in fruit plus more

In this episode of The Life Transformer Show, Tara shares another Q&A around holiday eating and drinking, sugars in fruit. How you can enjoy eating and drinking a bit more as you have the benefits of naturally increasing your step count while enjoying the sun. How you can maintain a healthy relationship with food, drink and exercising while on your holiday. What You Will Learn In This Episode: Enjoying yourself on your holiday. Increasing step counts naturally. Maintaining, good healthy choices.  Sugars in your fruit.   How To Contact Tara Hammett: Facebook  

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