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The Life Transformer Show

Tara Hammett



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Ep 194 - How to be kinder to yourself & happier with Psycho Therapist Jo

In this episode of The Life Transformer Show, Tara is joined by Psyco Therapist Jo Williams. They chat about how to be kinder to yourself. How to look at your body as more than just Instagrammable and actually appreciating what it can actually do. How to not put too much self worth on how you look. And a whole lot more to get you feeling happier.   What You Will Learn In This Episode: Mental health isn’t a sign of weakness. What your body can achieve. Don’t assign your self worth on your looks. How you can be kinder to yourself.   How To Contact Tara Hammett: Facebook  

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