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The Life Transformer Show

Tara Hammett



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Ep 197 - How to manage hunger, Deflated by the scales and Period Symptoms

In this episode of The Life Transformer Show, Tara covers a range of topics from managing hunger, being deflated by the scales after not being happy with what you’ve seen to period symptoms. Tara chats about her personal experiences from the last few weeks and how she battled with increased hunger and weight management.   What You Will Learn In This Episode: Changes from having the coil fitted. How to manage hunger effectively. Stepping on the scales and understanding what you see. Advice on hormones and anxiety changes.   Want to join the last 6-week plan of this year? Click the link below!   How To Contact Tara Hammett: Facebook  

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