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The Life Transformer Show

Tara Hammett



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Ep 198 - Q&A Evening Binges & Cravings, Bloating, Snack Bars & Step Counts

In this episode of The Life Transformer Show, Tara talks about our behaviours, mood and creating habits and routines.Tara mentions that some of our behaviours might be ‘mindless’ and shares ideas on how to change the pattern. Tara discusses night time cravings and asks you to consider whether you have eaten enough in the day. She encourages you to think about why you want to have snack bars and offers alternatives to keep you satisfied. Tara talks about having weekly step targets rather than daily to take the pressure off!   What You Will Learn In This Episode: How to stop night time cravings. Are you eating enough in the day? How to plan your meals and keep your energy up. Ways to get your steps in.  How to have boundaries when it comes to alcohol. Want to join the last 6-week plan of this year? Click the link below!   How To Contact Tara Hammett: Facebook  

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