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The Life Transformer Show

Tara Hammett



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Ep 188 - Q&A How to STOP Food Guilt & Improve your relationship with food

In this episode of The Life Transformer Show, Tara shares with you a Q&A talking about emotional eating. Feeling guilty and how you can stop that feeling. Covering multiple topics around food and how you can improve your relationship with food. Getting into new routines and improving habits with accountability. What You Will Learn In This Episode: Creating healthy habits with accountability. Getting ontop of eating.  Live training and the benefits that comes with it. Taking action right away.   How To Contact Tara Hammett: Facebook  

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