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The Life Transformer Show

Tara Hammett



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Ep 178 - Q&A Staying on track when you have a girly day drinking, sausage rolls and protein

In this episode of The Life Transformer Show, Tara answers your questions. How you can stay on track when having a girly drinking session. Without feeling guilty about enjoying yourself. Maintaining your goals and keeping on track. New meal ideas for a vegetarian to keep meals exciting. Sausage rolls, calorie targets and protein. What You Will Learn In This Episode: Mindset around enjoying the little things. Stopping yourself feeling guilty. Ideas around vegetarian meals. Reframing your mindset around grabbing a quick bite.   How To Contact Tara Hammett: Facebook  

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