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The Life Transformer Show

Tara Hammett



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Ep 177 - Q&A Having Fomo, Meal Plan Flexibility and Calories

In this episode of The Life Transformer Show, Tara answers your questions. She covers two main topics on todays podcast the first is Fomo (Fear of missing out) when you say everyone eating, drinking and having a good time. The second one is all about when you have just started working out. What you can do with meal plans and calories. What You Will Learn In This Episode: Fear of missing out on good food and drink. Having full control of your mindset. Meal plans when your starting out. Planning, tracking, understanding calories.   How To Contact Tara Hammett: Facebook  

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