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The Life Transformer Show

Tara Hammett



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Ep 164 - When you're not in the right headspace and scales emotions

In this episode of The Life Transformer Show, Tara chats about emotions and when you’re not in the right headspace which can cause problems with maintaining your goals and planning. As well as briefly chatting about menopause and a special guest to have a full discussion about menopause and nutrition. She talks about the scales and how seeing numbers on the scales can be massively misleading after you’ve put more muscle on when lifting weights.   What You Will Learn In This Episode: Weighing yourself and headspace. Your emotions and effects on your goals / planning. Menopause and changes to nutrition. Menopause Chat Link: Menopause chat   How To Contact Tara Hammett: Facebook  

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