The Life Transformer Show podcast show image

The Life Transformer Show

Tara Hammett

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In this episode of The Life Transformer Show, Tara talks about how to be more focused on the weekend. Advice around Type 2 diabetes. Ways in which you can get more protien into your meals from meat and dairy to getting it from veggies in the form of beans and lentils. Getting into a “rut” or feeling exhausted and how you can rest and recharge yourself. How you c… Play episode

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