The Life Transformer Show podcast show image

The Life Transformer Show

Tara Hammett

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In this episode of The Life Transformer Show, Tara covers the topic of comparison. How you can navigate not eating at home at a buffet and portion control. Recommendations on different exercise equipment. Struggling to lose weight and what you need to do to start the weight coming down. Comparing yourself to others can have a huge negative impact on your goals. … Play episode

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