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The Life Transformer Show

Tara Hammett



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My thoughts & warnings of 75 hard diet

In this episode of The Life Transformer Show, Tara chats about the 75 hard diet! She goes into all the details on what is involved with the diet. Her thoughts and warnings of the diet. The amount of working out without breaks and how damaging that is for your body and why it’s dangerous. She discusses why it’s wrong and what you can do instead.    What You Will Learn In This Episode: All about the 75 hard diet. Why you shouldn’t exercise in that way. Why you should approach your nutrition better.  What you can do instead of the 75 hard diet. Best way to reach your goals   How To Contact Tara Hammett: Facebook

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