It's Pretty Simple

Nikita Kohli

Podcast

Episodes

Latest Episodes

The Camino de Santiago: Presence, Discomfort & Finding Space Again

11/21/2025 • 36 min

I walked the last 100 kilometers of the Camino de Santiago, and this episode is the full breakdown of the experience — the physical challenge, the mindset shift, the people I met, and what the walk taught me about slowing down, presence, and carrying less weight in life. In this episode I share:• Why I chose to walk the Camino after my half marathon• What the da… Play episode

From 10K to 21K | My Honest Half Marathon Experience & Race Day Tips
Menopause, Sobriety & Fitness an Inspiring Story at 55 With Katherine Will…
Creatine Explained Simply | Benefits, Brain Health & Why You Should Take I…
Cortisol & Cravings: Why You Stress Eat and How to Stop
Lose Fat Faster: How Staying Hydrated Boosts Weight Loss
Indian Women & Belly Fat: What You’re Doing Wrong on a Veg Desi Diet With …
The New Era of Recovery: IV Therapy, Red Light, Supplements & What You’re …
How to Grocery Shop for Fat Loss & Muscle Gain, What to Buy & What to Skip
How to Build a Workout Plan That Gets Results: Strength and Functional Tra…
Intermittent Fasting, Keto, Detox: What REALLY Works? With Mike Doehla
You Lost the Weight But Confidence Didn’t Follow? Here’s What You’re Missi…
Warm-Up Routines | Quick, Effective & Easy to Stick To
5 Ways Your Body Changes in Your 30s | Fitness, Metabolism & Recovery
How to Train for a Marathon: Endurance, Mental Strength & Injury Preventio…
Menopause & HRT: How to Lose Fat & Manage Hormones After 45 With Kim Bruce
The Truth About Popular Weight Loss Tips: What Actually Works With Michael…
One Simple Habit To Build Muscle & Lose Fat More Efficiently
What No One Tells You About Perimenopause: How to Prepare In Your 30s With…
How to Set Realistic Goals Without Getting Overwhelmed | Goal-Setting Stra…
Season 1 Recap | It’s Pretty Simple - Fitness, Nutrition & Wellness Season…
Exercising During Pregnancy & Postpartum Recovery With Hana Jafar
2024 Recap & 2025 Vision Board: How We’re Setting Goals for the New Year! …
Deloading Explained: How to Achieve Faster Gains and Avoid Burnout in Stre…
Why Women Need to Stop Lifting Light Weights and Start Lifting Heavy to ge…
Stop Emotional Eating: Tips to Overcome It With Eleni Dimitriadou
Living with PCOS: How Strength Training and Mindset Can Transform Your Life
How to Stay Fit on Vacation: Simple Strategies to Maintain Your Progress o…
Ozempic for Weight Loss, Menopause & Preventing Heart Disease With Dr. Aga…
PCOS And HIIT: Is It Bad? What You Need to Know
Pushing Limits: 1,350 KM Endurance Bike Adventure Across Europe
PCOS, Thyroid & Low Carb Diets: Why No Sugar Challenges Can Backfire on Yo…
Are You Overtraining? Signs and How to Fix It
Emotional Eating & The Power of Self-Awareness With Brooks Coleman
Walk Your Way to Fat Loss: 10,000 Steps Challenge
How to Reach Your Fitness Goals and Feel Confident in Your Body With Teresa
Why the Scale is Misleading: The Truth About Weight Fluctuations
The Secret to Aging Well: How You Can Change Your Future with Stacey Quick
Shocking Gym Myths: What Clients Really Believe
Lessons from the Mat: Getting out of your comfort zone with the Right Coach
Lose Weight and Keep It Off: The Protein Secret
How a Strong Support System Can Transform Your Life
Maximize your Progress When Weight Training: 4 Strategies
Mastering Discipline: How to Juggle Fitness, Work, and Studies
The Key to Longevity: Building Muscle in Your 30s
Overcoming Unhealthy Habits: My Story of Fitness and Transformation
It's Pretty simple - Trailer

It's Pretty Simple RSS Feed

Share: Twitter • Facebook • Embed

Copy embed code: