It's Pretty Simple

Nikita Kohli

Podcast

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Latest Episodes

PCOS, Insulin Resistance & Weight Loss: What Women Need to Know

3/15/2026 • 54 min

PCOS is often reduced to one piece of advice: “just lose weight.”But the reality is far more complex. In this episode of It's Pretty Simple, I speak with PCOS dietitian Sana about what’s really happening in the body with PCOS — from insulin resistance and hormones to nutrition and lifestyle. We break down common myths around carbs, gluten, dairy, HIIT training, … Play episode

The Camino de Santiago: Presence, Discomfort & Finding Space Again
From 10K to 21K | My Honest Half Marathon Experience & Race Day Tips
Menopause, Sobriety & Fitness an Inspiring Story at 55 With Katherine Will…
Creatine Explained Simply | Benefits, Brain Health & Why You Should Take I…
Cortisol & Cravings: Why You Stress Eat and How to Stop
Lose Fat Faster: How Staying Hydrated Boosts Weight Loss
Indian Women & Belly Fat: What You’re Doing Wrong on a Veg Desi Diet With …
The New Era of Recovery: IV Therapy, Red Light, Supplements & What You’re …
How to Grocery Shop for Fat Loss & Muscle Gain, What to Buy & What to Skip
How to Build a Workout Plan That Gets Results: Strength and Functional Tra…
Intermittent Fasting, Keto, Detox: What REALLY Works? With Mike Doehla
You Lost the Weight But Confidence Didn’t Follow? Here’s What You’re Missi…
Warm-Up Routines | Quick, Effective & Easy to Stick To
5 Ways Your Body Changes in Your 30s | Fitness, Metabolism & Recovery
How to Train for a Marathon: Endurance, Mental Strength & Injury Preventio…
Menopause & HRT: How to Lose Fat & Manage Hormones After 45 With Kim Bruce
The Truth About Popular Weight Loss Tips: What Actually Works With Michael…
One Simple Habit To Build Muscle & Lose Fat More Efficiently
What No One Tells You About Perimenopause: How to Prepare In Your 30s With…
How to Set Realistic Goals Without Getting Overwhelmed | Goal-Setting Stra…
Season 1 Recap | It’s Pretty Simple - Fitness, Nutrition & Wellness Season…
Exercising During Pregnancy & Postpartum Recovery With Hana Jafar
2024 Recap & 2025 Vision Board: How We’re Setting Goals for the New Year! …
Deloading Explained: How to Achieve Faster Gains and Avoid Burnout in Stre…
Why Women Need to Stop Lifting Light Weights and Start Lifting Heavy to ge…
Stop Emotional Eating: Tips to Overcome It With Eleni Dimitriadou
Living with PCOS: How Strength Training and Mindset Can Transform Your Life
How to Stay Fit on Vacation: Simple Strategies to Maintain Your Progress o…
Ozempic for Weight Loss, Menopause & Preventing Heart Disease With Dr. Aga…
PCOS And HIIT: Is It Bad? What You Need to Know
Pushing Limits: 1,350 KM Endurance Bike Adventure Across Europe
PCOS, Thyroid & Low Carb Diets: Why No Sugar Challenges Can Backfire on Yo…
Are You Overtraining? Signs and How to Fix It
Emotional Eating & The Power of Self-Awareness With Brooks Coleman
Walk Your Way to Fat Loss: 10,000 Steps Challenge
How to Reach Your Fitness Goals and Feel Confident in Your Body With Teresa
Why the Scale is Misleading: The Truth About Weight Fluctuations
The Secret to Aging Well: How You Can Change Your Future with Stacey Quick
Shocking Gym Myths: What Clients Really Believe
Lessons from the Mat: Getting out of your comfort zone with the Right Coach
Lose Weight and Keep It Off: The Protein Secret
How a Strong Support System Can Transform Your Life
Maximize your Progress When Weight Training: 4 Strategies
Mastering Discipline: How to Juggle Fitness, Work, and Studies
The Key to Longevity: Building Muscle in Your 30s
Overcoming Unhealthy Habits: My Story of Fitness and Transformation
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