It's Pretty Simple
Nikita Kohli
Podcast
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The Key to Longevity: Building Muscle in Your 30s
Welcome to "It's Pretty Simple," your go-to podcast for fitness, fat loss, nutrition, and overall well-being. I'm Nikita, and I'm here to break down complex health theories into simple, actionable advice that you can use to build better habits and achieve a healthier life. I'll share why building muscle in your 30s is crucial for maintaining bone density, boosting metabolism, and ensuring long-term health. Join me for expert insights on strength training, effective nutrition, and sustainable fitness practices. Subscribe now and start your journey towards a healthier, stronger you in your 30s and beyond! Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7956097/ Hit subscribe and let's make fitness simple together! Follow me on Instagram: www.instagram.com/equilateraltraining Apply to train with me: www.equilateraltraining.com
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