It's Pretty Simple
Nikita Kohli
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How to Grocery Shop for Fat Loss & Muscle Gain, What to Buy & What to Skip
If grocery shopping feels overwhelming, this episode will help you cut through the noise. I’m walking you through exactly how I shop every week—what I prioritize, what I avoid, and how to build a cart that helps you stay consistent with your goals. We’re talking: What to actually put in your cart if you want to eat healthier The difference between shopping with a plan vs. without one Why meal plans are useful at the beginning—but not forever The exact list I use and how I turn it into quick, flexible meals How to get creative with spices and condiments without overbuying The truth about marketing gimmicks and how to read labels properly Whether you’re just getting started or you’ve outgrown your meal plan phase, this episode will help you feel more confident about your nutrition—starting from the grocery store. Listen to It’s Pretty Simple https://plinkhq.com/i/1758918187?to=page 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Friday. — Subscribe to the podcast on YouTube — 🔗 Follow me here: Instagram Website — Apply for 1-1 Coaching with me
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