It's Pretty Simple
Nikita Kohli
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Menopause, Sobriety & Fitness an Inspiring Story at 55 With Katherine Williams
In this episode of It's Pretty Simple, I sit with Katherine Williams to hear her story. At 52, Katherine quit alcohol and at 55, she’s stronger, fitter, and more energized than ever. In this episode, she shares her journey of coaching while secretly struggling with drinking, the moment she decided to “run herself sober,” and how sobriety changed her health, fitness, and menopause experience. We dive into alcohol’s impact on women’s health, strength training after 50, and why it’s never too late to make a change. Perfect for anyone sober curious, navigating menopause, or looking for inspiration in midlife fitness. Find Katherine on Instagram Listen to It’s Pretty Simple https://plinkhq.com/i/1758918187?to=page 🎧 Available wherever you listen to your favorite podcasts. New episodes drop Sunday Bi-weekly Hit That follow Button — Subscribe to the podcast on YouTube — 🔗 Follow me here: Instagram Website — Apply for 1-1 Coaching with me
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