It's Pretty Simple
Nikita Kohli
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Creatine Explained Simply | Benefits, Brain Health & Why You Should Take It Daily
Creatine is one of the most studied supplements in the world — but it’s still surrounded by myths. In this episode of It’s Pretty Simple, I explain what creatine actually is, how it works with your body’s energy system (ATP), and why creatine monohydrate is the best option to take daily. We’ll cover: What “water retention” really means (and why it’s actually a good thing) Do you need to cycle creatine? (spoiler: no!) The brain benefits: focus, mental energy, and even protection in contact sports Why creatine isn’t just for athletes — it has health benefits outside the gym too 🎧 Whether you’re lifting, running, or just want more energy and focus day-to-day, creatine could be the simplest supplement to add to your routine. Listen to It’s Pretty Simple https://plinkhq.com/i/1758918187?to=page 🎧 Available wherever you listen to your favorite podcasts. New episodes drop Sunday Bi-weekly — Subscribe to the podcast on YouTube — 🔗 Follow me here: Instagram Website — Apply for 1-1 Coaching with me
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